A equipment list for classic mountaineering

  • Ice axe (classic mountaineering style, at least 55cm long)
  • Crampons (+ anti-balling plates)
  • Mountaineering boots
  • Helmet
  • Gaiters
  • Harness
  • Telescopic walking poles (optional)
  • Headlamp + spare battery
  • Sunglasses
  • Ski Goggles
  • 30-40 litre rucksack
  • Water bottle
  • Sun block / lip salve
  • Thin gloves
  • Thick gloves
  • Waterproof and windproof pants
  • Waterproof and windproof jacket
  • Fleece (windstopper)
  • Additional insulating layer for top and bottom
  • Warm hat
  • Balaclava
  • Small blister kit (Compeed)
  • Three pairs thick socks
  • Three pairs thin socks
  • Change of clothing
  • Earplugs for sleeping
  • Sleeping bag liner (silk)

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Jukka Tammisuo

Teaching wellness counseling, focusing on:
- Healthy living
- Nutrition | Diet
- Stress reduction
- Group dynamics | Relationships
- Endurance physiology
- Outdoor activities | Climbing, Running, Cycling, Kayaking

_______________

M.Sc., M.Ed.
Tanhuvaara Sports Institute
Tanhuvaaran Urheiluopisto
Savonlinna, Finland
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5000m FIN National Champion, 13:46.53, 1992

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