Archive for the 'YLEINEN' Category

02
Nov
09

MUUTAMIA TREENIPOINTTEJA

Perusohjeita valmentautumiseen:

Palautuminen = Rytmitys, rytmitys, rytmitys

  • Viikkorytmitys jakson sisällä
    • 3 : 1 tai tod. tehokkailla viikoilla 2:1
  • Tehorytmitys viikon sisällä
    • Kuntoa kohottava harjoitus esim. joka 4. päivä

Kestävyyden harjoittaminen, -tehotasojen kontrolli

  • PK löysä, palauttava
  • PK/VK
    • 1h10′ – 1h30′
  • VK
    • 30-45′
  • MK
    • 5-10′ toistot
  • MK/NK
    • 1-2-3-4′ toistot
  • Nopeuskestävyys
  • Anaerobinen
  • Nopeus

(Ei sokeria ennen treenejä!)

24
Oct
09

Conan O’Brien Hates My Homeland

01
Jul
09

Views of Gasherbrums, the pyramids of Pakistan

Sneak preview of what Veikka and Kazuya will face while at summit.

Pawel Michalski summited  Gasherbrum 1 on 30.07.2007

On July 30th 2007 Alex Gavan (Romania) at the summit of Gasherbrum 1, 8068m

Reinhold Messner receives a massage and talks about the dangers of Gasherbrum I

1998 three of the danish key2adventure expedition summited G1

23
Jun
09

Kazuya in Hunza, Veikka in Islamabad

Kazuya Hiraide is waiting in Hunza for Veikka Gustafsson before the two will set off towards GI in a few days (www.explorersweb.com, 22.6.2009). Veikka arrived at Islamabad yesterday (Veikka’s report in radio Suomi 22.6.), today (23.6.) he’s flying to Skardu. Hunza has been believed to be the inspiration for the mythical valley of Shangri-la in James Hilton’s 1933 novel Lost Horizon.


Traffic at Gasherbrums this season, 2009

(by www.k2climb.net)

International GIV East Face and GIII Expedition and also GI and GII are also included in Normand’s climbing permit
Led by Bruce Normand and David Falt, the team includes members from UK, Sweden, Canada, New Zealand and Kazakhstan. The expedition kicked off already on May 20th.
German GI, GII and GVI expedition
Dirk Grunert will attempt both Gasherbrums plus GVI, together with three other climbing partners.
Altitude Junkies/Project Himalaya
Altitude Junkies’ Phil Crampton is leading an international team on both Gasherbrums, launched jointly by Jamie McGuinness’ Project-Himalaya.
Altitude Junkies’ website: www.altitudejunkies.com
Project-Himalaya’ website: www.project-himalaya.com
Camilo Lopez & Anna Pfaff
Colombian Camilo Lopez and Anna Pfaff will attempt GI and GII.
Camilo & Anna’s blog: camiloandanna.blogspot.com
Veteran Carlos Soria
70 years old Spaniard Carlos Soria attempts both Gasherbrums. The climbing permit has been issued for an eight member team.
Spanish Expedition GI & GII
A Spanish expedition, led by Luis Barbero, attempt both Gasherbrums.
Lemal’s clean-up expedition
French Arian Lemal will head for GII and GI.
Lemal’s website: www.arianlemal.fr
Czech GI Expedition
Marek Holecek will lead a 10 member Czech team on Hidden Peak (Gasherbrum I).
22
Jun
09

Gasherbrum 1 waits for Veikka and Kazuya

While expecting Veikka and Kazuya, there’s a glorious weather at base camp of Gasherbrum I (altitudejunkies.com). The route through the icefall and up to camp one has already been established.

08
Feb
09

EVEREST

Millaisen näkymän vuorikiipeilijät kohtaavat maailman katolta? Everest 360*

30
Dec
08

LIIKUNNALLISTA UUTTA VUOTTA 2009




tammisuo.fi

"Steps Toward Enhancing the Quality of Life"

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Jukka Tammisuo

Teacher in wellness counseling, focus on:
- Healthy living
- Nutrition | Diet
- Stress reduction
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- Endurance physiology
- Outdoor activities | Climbing
M.Sc, M.Ed.
Tanhuvaara Sports Institute
Tanhuvaaran Urheiluopisto
Savonlinna, Finland

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