Perusohjeita valmentautumiseen:
Palautuminen = Rytmitys, rytmitys, rytmitys
Kestävyyden harjoittaminen, -tehotasojen kontrolli
(Ei sokeria ennen treenejä!)
Sneak preview of what Veikka and Kazuya will face while at summit.
Pawel Michalski summited Gasherbrum 1 on 30.07.2007
On July 30th 2007 Alex Gavan (Romania) at the summit of Gasherbrum 1, 8068m
Reinhold Messner receives a massage and talks about the dangers of Gasherbrum I
1998 three of the danish key2adventure expedition summited G1
Kazuya Hiraide is waiting in Hunza for Veikka Gustafsson before the two will set off towards GI in a few days (www.explorersweb.com, 22.6.2009). Veikka arrived at Islamabad yesterday (Veikka’s report in radio Suomi 22.6.), today (23.6.) he’s flying to Skardu. Hunza has been believed to be the inspiration for the mythical valley of Shangri-la in James Hilton’s 1933 novel Lost Horizon.
While expecting Veikka and Kazuya, there’s a glorious weather at base camp of Gasherbrum I (altitudejunkies.com). The route through the icefall and up to camp one has already been established.
Millaisen näkymän vuorikiipeilijät kohtaavat maailman katolta? Everest 360*
- Healthy living
- Nutrition | Diet
- Stress reduction
- Group dynamics | Relationships
- Endurance physiology
- Outdoor activities | Climbing
M.Sc, M.Ed.
Tanhuvaara Sports Institute
Tanhuvaaran Urheiluopisto
Savonlinna, Finland
